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STARTING FEB 8TH
THE 6 WEEK
MIND, BODY, BELLY CHALLENGE
WHAT TO EXPECT…
❋ Unlimited movement and meditation classes
Enjoy unlimited access to yoga, Pilates and mindfulness classes throughout the challenge, so you can move your body consistently in a way that supports your goals.
A one-on-one welcome session where we guide you on which classes to attend and how often, based on your body, goals, and lifestyle.
❋ Personalised movement plan
A simple, nourishing nutrition plan with the option of Ayurvedic meals included, taking the stress out of meal planning and supporting digestion and energy.
❋ Nutrition Support & Meals
A guided weekly framework with clear tasks to help you build sustainable habits without feeling overwhelmed.
❋ Accountability & Structure
Exclusive weekly sessions with other challenge participants to reflect, set intentions, stay accountable, and connect. Each session includes a fun activity, workshop, or practice.
❋ Weekly group catch-ups
Completion prizes for everyone who meets the baseline weekly tasks, plus awards for those who complete their personalised challenges.
❋ Prizes & rewards
HUM 6 Week Challenge:
The Mind, Body, Belly Reset
Transform your mindset, movement and nutrition over 6 weeks…
Complete the challenge to win great prizes
The Mind, Body, Belly Reset is an 6-week immersive challenge designed to help you reset your habits, reconnect with yourself, and create sustainable change across your wellbeing.
This is a holistic approach to wellness that supports not just how your body feels, but how you think, eat, move, and show up in your life.
Throughout the challenge, participants complete a series of weekly task activities that support the mind, body, belly, and connection.
Each task is designed to be achievable, intentional, and supportive - helping you build consistency without overwhelm.
What’s Included
Onboarding session with a personalised challenge plan
Welcome gift
Yoga and Pilates classes tailored to your individual goals
Mindfulness, breathwork, and meditation practices
A guided challenge journal to track tasks, reflect, and stay accountable
A nutrition plan with the option of Ayurvedic meal delivery
Weekly Sunday group catch-up (optional but encouraged)
1 Infrared Sauna per week
Community connection through shared experiences and accountability
Weekly group activities and mini workshops.
Participation prizes plus 1st, 2nd, and 3rd place awards
Weekly Tasks
Each person will have individual Mind, Body, Belly, and Connection tasks required to complete the challenge.
Attend Yin Yoga, breathwork, or meditation
MIND
Attend the movement-based classes aligned with your goals
BODY
Nourish through meal plans or meals provided
BELLY
Pair up with a challenge partner for support and reflection
CONNECTION
Our Sunday sessions are optional but strongly encouraged - they’re a great opportunity to reflect on the week, set intentions, connect with others, and take part in a fun activity or mini workshop with guest facilitators.
These sessions are exclusive to challenge participants.
SUNDAY SESSION
This challenge isn’t just about physical change. It’s about reshaping habits, improving your mindset, building self-trust, and learning how to prioritise time for yourself without guilt.
When you commit to filling up your own cup, that care naturally ripples out into other areas of your life - your relationships, work, confidence, and opportunities begin to expand in ways that are bigger and better than you could have ever imagined.
It’s also a powerful way to meet like-minded people, form genuine connections, and feel supported as you work towards your goals together.
More Than a Reset
How to Win
Everyone who completes the baseline weekly tasks receives a completion prize.
1st, 2nd, and 3rd place awards are open to those who complete all their personalised challenge goals.
This challenge is not about doing the most - it’s about honouring the commitment you made to yourself and following through.
BEGINS FEB 8TH
INVESTMENT:
$950 for the 6-weeks
*excluding meals
Valued at over $1500
- Unlimited class membership
- 6 Saunas
- Nutrition guide
- Private onboarding session
- Weekly catch-ups
- Workshops with guest facilitators
- Welcome gift
- Prizes
ADD AYURVEDIC HOME-COOKED MEALS:
$180 half meal package:
2x breakfasts
4x mains
1x small snack box
$300 full meal package:
4x breakfasts
8x mains
1x large snack box
Includes Mornington Peninsula delivery