PILATES

Our Mat Pilates classes focus on building core strength, improving posture, supporting functional movement and cultivating greater body awareness.
Through mindful exercises and the use of hand weights and Pilates props, you will engage both strength, co-ordination and stability.
Suitable for all levels, this class leaves you feeling both energised and centred.

HUM Strength
In this strength class, you’ll move with control and intention, using heavy weights and targeted sequences to strengthen specific muscle groups.
Each class focuses on alignment, precision, and repetition to help you activate deeply, improve posture, and build lasting strength.
Expect to feel challenged in the best way and leave stronger, steadier, and more connected to your body.

HUM Dynamic
A dynamic full-bodyworkout to upbeat music.
This class brings energy and rhythm to your mat Pilates practice. With creative sequences and fun transitions, this class moves your whole body while keeping your core at the centre of every exercise.
You’ll build strength, improve coordination, and leave buzzing with energy.

Fusion Yoga & Pilates
This unique class blends the mindful strength of Pilates with the fluidity of yoga. We begin and end with meditation and breath, while yoga postures and stretches are woven throughout a Pilates-based sequence.
Fusion is the perfect class to experience the balance of strength and softness, focus and flow.