WELLNESS
At HUM, we believe wellness is about caring for your whole self - body, mind, and energy.
Alongside our yoga and Pilates classes, we offer a range of therapies and treatments designed to help you rest, restore, and feel your best.
Naturopathy
Our naturopathy consultations take a holistic approach to health, combining natural therapies with evidence-based practices.
By looking at diet, lifestyle, and the root causes of imbalance, we help you create sustainable shifts that support long-term health and vitality.
Talk Therapy
Sometimes the most powerful form of healing is being heard. Our talk therapy sessions provide a safe, supportive space to explore challenges, release stress, and gain clarity.
With the guidance of a trained practitioner, you’ll feel supported in building resilience and reconnecting with yourself.
OUR SERVICES
Infrared Sauna
Step into our infrared sauna and experience deep, gentle heat that penetrates the muscles and joints. Infrared therapy can support detoxification, reduce inflammation, ease pain, and promote better sleep, all while giving you a calm space to unwind.
Massage Therapy
Our massage treatments are designed to release tension, improve circulation, and support your body’s natural recovery. Whether you’re holding stress, dealing with sore muscles, or simply in need of deep relaxation, massage therapy will leave you feeling lighter, calmer, and rebalanced.
Lymphatic Drainage
This gentle, rhythmic treatment helps stimulate the lymphatic system to reduce swelling and inflammation, support detoxification, and improve overall wellbeing.
Lymphatic drainage can boost immunity, aid recovery, and leave you feeling refreshed and energised from the inside out.
CAFE
LOUNGE &
RETAIL
SPACE
Here, you’re invited to slow down and stay a while. Whether it’s before or after class, this is your space to relax, retreat, and connect.
Sip on a nourishing coffee or cacao, enjoy a healthy snack, and settle into a space designed to feel like home.
Our shelves are lined with our favourite books, ready for you to get lost in a story or enjoy a moment of quiet.
You’ll also find a retail space with beautiful local brands and wellness tools so you can bring your practice home with you.
This space is here for you to linger. Take a class, book a massage or therapy treatment, then allow yourself to rest, meditate, read, or connect with friends.
The HUM Lounge is a mini retreat from the noise of the outside world where community, connection, and calm come together.
