YOGA
Our Yoga classes are about creating space to listen inward, breathe deeply, and move with intention.
This practice helps you calm your nervous system, build strength and flexibility, and bring clarity to your mind.
Beyond the physical, yoga gives you the tools to navigate life with more ease, presence, and compassion.
You’ll leave feeling centred, spacious, and connected - not only to yourself, but to the world around you.
OUR CLASSES
Slow Flow Yoga
Slow Flow is a gentle, breath-led practice designed to help you slow down and reconnect. Moving mindfully through postures, you’ll find space to soften tension, open the body, and cultivate inner calm. This class is perfect for those seeking a grounding, nurturing practice.
Vinyasa Yoga
Our Vinyasa classes are dynamic and fluid, linking movement with breath in creative, flowing sequences. Expect to build strength, flexibility, and focus while dropping into a moving meditation that challenges and inspires. Each class is designed to leave you feeling energised and balanced.
Yin Yoga
A deeply restorative practice, Yin Yoga invites you to slow down and surrender into long-held floor postures. Working into the connective tissues and energy pathways, Yin cultivates inner stillness, free flow of energy, flexibility, and balance in both body and mind. A beautiful antidote to the busyness of life.
Yin Yoga & Acupressure
This class combines the stillness of Yin Yoga with the healing wisdom of Traditional Chinese Medicine. Gentle acupressure points are introduced alongside long-held postures to release energy blockages, restore balance, and support deep relaxation. A grounding, holistic practice for body and mind.
Kirtan
Kirtan is a joyful practice of call-and-response chanting that connects us through sound and vibration. No singing experience is required. Together, we create uplifting energy that opens the heart and nourishes the spirit.
Meditation
Our meditation classes offer a sanctuary of stillness. Through guided breathwork, visualisation, and mindfulness practices, you’ll learn to quiet the mind, regulate the nervous system, and connect to your inner wisdom. Each session is an invitation to pause, reflect, and reset.